Salmon Salad Melts

Why this recipe

This is one of the easiest ways to get a high-quality source of omega-3s on your plate. Wild Alaskan salmon is rich in EPA and DHA, the anti-inflammatory fats that are especially supportive for endometriosis, where calming inflammation is a core nutrition strategy, and for PCOS, where omega-3s support insulin sensitivity and healthy hormone signaling. Canned salmon makes it weeknight-friendly and budget-friendly, and the protein plus fat combination keeps blood sugar steady. Fresh dill and dijon keep it bright, so it never tastes like a compromise.