Roasted Acorn Squash

Why this recipe

For PCOS and Insulin Resistance, acorn squash is a fiber-rich complex carbohydrate that digests slowly, helping keep blood sugar steady instead of spiking. Cinnamon may help improve insulin sensitivity, and roasting with avocado oil adds healthy fat that further slows digestion, so just a touch of maple syrup gives you caramelized sweetness without the crash. Acorn squash also provides magnesium, potassium and beta carotene to support overall hormone health.