Mediterranean Salmon Bowls

Why this recipe

This bowl centers on omega-3-rich salmon, which supports hormone production, healthy blood flow to the uterine lining, and anti-inflammatory effects relevant to PCOS and endometriosis. Salmon also supplies vitamin D for ovarian function and calcium regulation, plus selenium for thyroid hormone synthesis and antioxidant protection. Quinoa, chickpeas, and vegetables add fiber and plant protein to promote a gentler post-meal blood sugar response, while the overall fat and protein density supports the caloric intake often needed to restore regular hypothalamic signaling. DHA continues to support infant brain development through breast milk, and omega-3s may help regulate postpartum mood.