Braised Pot Roast

Why this recipe

Slow-braised beef is one of the most nourishing things you can put on the table when you are trying to conceive, growing a baby, or recovering postpartum. Beef is a concentrated source of highly absorbable iron, zinc, and B12, nutrients that support egg quality, healthy fetal development, and tissue repair after birth. The beef bone broth adds collagen and glycine for gut and joint support, and the long, gentle braise makes everything easy to digest. Carrots and onion round it out with fiber and antioxidants, and the whole pot reheats beautifully for leftovers.