Banana Bread

Why this recipe

This loaf swaps almond flour for wheat flour to lower the glycemic load while adding vitamin E, magnesium, and healthy fats that support ovarian antioxidant protection, thyroid hormone conversion, and steadier blood sugar. Eggs supply choline for early fetal neural development and preconception cell signaling, plus selenium and B12. Naturally sweet bananas contribute potassium for fluid balance and B6 for postpartum mood regulation, while dark chocolate adds magnesium to support sleep and mood through perimenopause.