Apple Cinnamon Muffins

Why this recipe

These muffins use almond flour and tapioca flour in place of wheat for a gentler blood sugar response, while cinnamon has been studied for its role in supporting insulin sensitivity. Eggs add choline for healthy cell division and early fetal development, plus selenium, and apples contribute fiber for pregnancy-related digestive changes. The combination of vitamin E, magnesium, and healthy fats supports ovarian antioxidant defenses, thyroid hormone conversion, sleep and mood through perimenopause, and the caloric intake often needed to restore regular cycles.